- 2 slices of whole grain bread
- 1 whole avocado
- 1 tomato
- 2 eggs
- Cracked red pepper
- Juice from 1/4 lemon
Begin by toasting two slices of whole wheat, multi-grain bread. Cut one avocado in half and spread it evenly on each slice of toast (1/2 avocado per slice). Add a small handful of spinach, along with two tomato slices, on top of the avocado.
Fry two eggs in a large skillet, making sure to keep the surface area large enough to cut out four hearts once they are cooked. Use cookie cutters to cut out the 'egg hearts' and add them on top of the tomato. Finish it off by adding some cracked red pepper and a squeeze of fresh lemon juice and WALAH - your sandwich is complete!