- 2 cups of almond milk
- 1 cup of Greek yogurt
- 3/4 cup of chia seeds
- 2 tbsp. of pure maple syrup
- 1/2 tsp. of vanilla extract
- Stevia (to taste)
Your first step should be making your chia pudding because the absorption of the liquid into the seeds is an overnight process. Combine and mix all of your ingredients together and leave your mixture in the refrigerator overnight. The next day, you'll be ready to make your smoothies!
Blend all of your ingredients together (separately for the two different colors/flavors) and pulse until smooth. Layer them one by one in a cup or jar, starting with a layer of chia pudding, then a layer of smoothie, then another layer of chia pudding, and lastly your second layer of smoothie (about 6 oz. of each per layer).
Garnish with some fruits for a yummy side - I had mangoes, strawberries, and oranges - and you're ready to dig in!