What you'll need:
- 2 bananas
- 5 large handfuls of spinach
- 2 cups of pineapple
- 1 whole pear
- 1 cup of cucumber
- 2 kiwis
Add all of your ingredients together in a blender and blend on high until smooth. I call this my "green power smoothie" because a huge heaping of spinach is the main ingredient, which gives me a huge boost of energy!
Spinach is loaded with health benefits that stretch far beyond just nutrition. It is rich with the phytochemical beta-carotene that helps boost your vision, skin, and bone health. Additionally, it is home to the phytochemical lutein that strengthens heart health and helps prevent cancer. Five large handfuls of spinch a day keeps the doctor away! ;)
Don't worry though - the spinach flavor is not overwhelming and is balanced out by the tangy, tropical addition of the pineapple and kiwis.
Cucumber-patterned knife: Target. Click here to see more details!