• Home
  • Blog
    • Blog Posts
    • Download My Notes
    • follow @pt_studybuddy on instagram!
  • Downloads
    • Breakfast
    • Desserts/Snacks
    • Dinner
    • Infused Water
    • Lunch
    • Smoothies
  • Photography
  • About
  • FAQ
  • Contact
Menu

Breanna Spain Blog

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Breanna Spain Blog

  • Home
  • Blog
  • PT School
    • Blog Posts
    • Download My Notes
    • follow @pt_studybuddy on instagram!
  • Downloads
  • Recipes
    • Breakfast
    • Desserts/Snacks
    • Dinner
    • Infused Water
    • Lunch
    • Smoothies
  • Photography
  • About
  • FAQ
  • Contact

Shamrock Swirl Smoothie

Happy Saint Patrick's Day loves! This "Shamrock Swirl" smoothie is the perfect green treat to celebrate the luck of the Irish!

What you'll need:

- 1 1/2 cup of spinach
- 1/2 cup of cucumber
- 4 bananas
- 3/4 cup of pineapple
- 2 tablespoons of shredded coconut
- 1 cup of vanilla Greek yogurt (plus an additional few dollops for the clouds)
- 1 Air Heads Extreme strip
- 2 tablespoons of bee pollen

Directions:

Green smoothie - blend together your spinach, cucumbers, and two whole bananas until smooth. 

White smoothie - blend together two whole bananas, your shredded coconut, and one cup of vanilla Greek yogurt (I used Chobani brand) until smooth.

This will yield a little less than four cups worth of smoothie. I added a little bit of each smoothie to my jar and alternated starting with white, then green, then white, and so on until I had three layers of each. Then I swirled them together using a small spoon.

Next, I added a few large dollops of Greek yogurt "fluffy clouds" on top of the smoothie. For the rainbow, I used an air heads extreme strip and added a tablespoon of bee pollen at the end of each side to serve as large "pots of gold."

I hope you were as festive as I am and wore green today so you didn't get pinched! ;)

Enjoy!

Shamrock Swirl Smoothie

Happy Saint Patrick's Day loves! This "Shamrock Swirl" smoothie is the perfect green treat to celebrate the luck of the Irish!

What you'll need:

- 1 1/2 cup of spinach
- 1/2 cup of cucumber
- 4 bananas
- 3/4 cup of pineapple
- 2 tablespoons of shredded coconut
- 1 cup of vanilla Greek yogurt (plus an additional few dollops for the clouds)
- 1 Air Heads Extreme strip
- 2 tablespoons of bee pollen

Directions:

Green smoothie - blend together your spinach, cucumbers, and two whole bananas until smooth. 

White smoothie - blend together two whole bananas, your shredded coconut, and one cup of vanilla Greek yogurt (I used Chobani brand) until smooth.

This will yield a little less than four cups worth of smoothie. I added a little bit of each smoothie to my jar and alternated starting with white, then green, then white, and so on until I had three layers of each. Then I swirled them together using a small spoon.

Next, I added a few large dollops of Greek yogurt "fluffy clouds" on top of the smoothie. For the rainbow, I used an air heads extreme strip and added a tablespoon of bee pollen at the end of each side to serve as large "pots of gold."

I hope you were as festive as I am and wore green today so you didn't get pinched! ;)

Enjoy!

Subscribe

Let’s be friends! Sign up here to join the email list and be notified about new blog posts!

Thank you for subscribing!

© 2025 Breanna Spain